Arthritis Doesn’t Have To Get You Down With These Tips
January 3, 2015
There is much that you can do in order to manage pain and improve your health. It is even possible to prevent further damage to the joints. Using the tips provided in this article about arthritis and how to handle your pain, you can start educating yourself on how to make your treatment more effective.
Avoid uncomfortable shoes and high heels if you have arthritis. It doesn’t matter where your arthritis affects you, uncomfortable shoes can make the problem worse. Get some comfortable shoes instead that offer support to your feet.
Incorporate stretching into your daily schedule. Losing ones flexibility is a common symptom of arthritis. When you stretch daily, you can prevent this from happening. Begin with your toes, and work your way up.
There are many products on the market to assist arthritis sufferers with tasks that have become difficult. Having the right tools can help a person suffering from arthritis perform any job. Shoe horns, zipper pulls, electric can openers, and special pens and knives are just a few examples of products out there for arthritis sufferers to go about their daily lives. Investing in the correct tools can help you save big on arthritis pain and strain!
Get a knee brace if you suffer from arthritis in your legs. You can also get surgery if a brace is not enough. A knee brace can often reduce the pain and inflammation caused by your arthritis. Consider surgery only as a last resort. You can wear your brace while sleeping, too.
You need to learn a lot about arthritis and use the advice to find the best method for treating it. What you’ve read above is a great foundation for you to build on, so continue to learn more and begin seeking treatment which will be effective in stopping your arthritis symptoms in their tracks!
Related Arthritis Articles
It used to be common advice to arthritis sufferers to avoid consuming alcoholic beverages. However, research indicates that moderate consumption may not really be bad for an arthritis sufferer. Some of that research even suggests that alcohol may actually reduce arthritis symptoms.
Nutrition is healthy for every lifestyle, especially for those afflicted with arthritis. Make sure you eat plenty of fruits and vegetables as well as healthy oils. You can find oils in fish or by adding olive oil to your dishes. This will improve how your body functions, and increases vitality. Your increased vitality will enable you to be energetic and stay fit. In turn, you’ll find that the problematic symptoms of arthritis can be more manageable.
Get an alarm and set it for a short period of time. If you need to get some chores done, have a timer set to five or ten minutes to remind yourself when to take a break. Several people will push through pain and try to finish things quickly, but it can cause more pain.
Be sure to include plenty of Omega 3 fatty acids in your diet. These can be found as dietary supplements in capsule form, and you can also get these from foods, such as nuts, flax seeds and oily fish. Omega-3 fatty acids can pad and lubricate joints to help relieve your arthritis pain and they are anti-inflammatory.